BREAKING
UP WITH A BORDERLINE:
There must be 50 Ways to leave your Lover.
By Shari Schreiber,
M.A.
www.GettinBetter.com
When
you've begun dating your Borderline, you're so excited and enraptured,
you don't want to hear anyone's warnings, or read anything that
might make you think this Honeymoon phase won't last forever.
It's natural/normal to feel this way, but it keeps you from benefiting
from the prophylactic value of my writings, which can save
you from indescribable pain up ahead.
Virtually
anyone can write a 'how-to' manual about leaving a Borderline, but
this is not a behavioral issue--if it
were, you'd have gotten out long before now. This literature attempts
to help you understand the intricate conflicts you face
about leaving this person, and assists you in making a sound decision
to exit this toxic relationship, and avoid subjecting yourself to
more trauma.
You
could have been wrestling for awhile with leaving your Borderline,
due to the substantial levels of stress and drama you've had to
endure, since it got started. You're conflicted, because when you
think about moving on, you feel guilty~ but when you consider sticking
around, you're pretty sure this pit in your stomach will
remain, too. And then of course, there's the unbelievable chemistry
that keeps you wanting more.
If
you've been with a Borderline
Waif, the prospect of deserting this fragile, needful lover
is even more daunting, because you're trapped between sensing
this ship is about to sink and saving yourself,
or remaining, and going down with it. Attraction keeps you hooked
into him/her, despite the chaos, uncertainty and craziness that
comes with it. Still, it shouldn't be so hard to walk out on this
deal, right? Don't kid yourself. Walking away is the easy part.
The toxic turmoil that goes on inside you afterward, is
precisely why this was written.
There
is no denying, that leaving your borderline lover will be tough~
but at some point, you'll have to reach a determination about your
own well-being. You'll vacillate between guilt
if you leave, but repetitious bouts of shame if you stay. Paul Simon's
song, 50 Ways to Leave Your Lover is upbeat and fun, but
it addresses your very difficult decision. Listen
to the YouTube video. You'll feel a bit lighter.
GIVING
YOURSELF PERMISSION TO BREAK IT OFF
Allowing
yourself to leave somebody is the roughest part of all this, because
you'd never deliberately hurt another~ and you'd much rather
harm yourself, than risk being thought of as an "insensitive
or abandoning person." *This is an
emotional leftover from your childhood, which is
discussed a bit further down in this literature.
It
takes a lot of courage/fortitude to actually leave a Borderline,
and scores of people never do. Your motivation might finally come
from recognizing that this prize isn't worth the
price you're paying to remain. Some folks
develop a secret plan for their abrupt escape, in response to many
years of having to fear a partner's emotional and/or physical volatility.
This probably isn't the best or most admirable way to exit this
relationship, but the sad reality is, it might be your safest and
most sound option. If you're frowning more than you're smiling,
make concrete plans to get out!
If
you've already exited this affair, it catalyzes such intense
self-doubt and turmoil, you can barely give your focus to anything
else. Some of my other materials reveal sixteen
myths about Borderlines, that will effectively
help you navigate your way back to stability and sanity. And yes
dear, rest assured that this insanity you're presently experiencing,
is only temporary! It's in direct proportion to hanging-out with
someone who's unstable, dysfunctional and living on the border
of psychosis~ that's why the clinical term,
Borderline was coined.
Some
people have such self-judgment and guilt over the
idea of leaving, they develop life-threatening diseases
that ultimately force their departure by death. In short, now there's
something 'outside' their control, that has allowed them to exit
this toxic and tormenting dynamic. Throughout my practice, I've
seen how the monumental stress of a relationship with a borderline
disordered individual, can literally kill
you!
LEARNING
THE LANGUAGE OF LEAVING - BE KIND, BE SWIFT, BE GONE!
Try
to remember, you're not separating from "a disorder,"
you're separating from a human being. It's far easier to think about
running away from an affliction, than an individual who wrestles
with one, and this difficulty is addressed here.
A
solid rule of thumb for your future is, never get involved with
someone who has more problems than You.
The
best exit method is to keep it short and sweet. You might have a
tendency to blame her, or point out all the reasons you need to
depart, but this will only relieve your guilt about ending
it, and be harmful and shaming to the Borderline. This is not
an effective or compassionate departure strategy!
Express
that you've cared for and appreciated her, but this relationship
is no longer a solid fit for you, and you need to move on.
If she wants to maintain you as a friend, reference this
article, and scroll down to subsection; CAN'T WE STILL BE FRIENDS??
Friendship involves mutual trust, caring and respect, which
has never been at the foundation of this relationship. If it
wasn't there when you were sleeping together, it isn't gonna be
there when you're not!
Anticipate
and expect that you'll be experiencing some mixed and conflicting
and difficult feelings for awhile, once you walk away from this
relationship. This is normal, which is why you've put off leaving
for this long!
We're
programmed from an early age to think that 'right' choices or decisions
result in good feelings, but that's seldom true. Sound/healthy decisions
require a lot of courage, because they're the hardest ones to make.
Emotional fallout usually follows, which tests our integrity and
the strength of our convictions.
Whenever
hard emotions follow correct choices, we second-guess ourselves,
and presume we made the wrong choice! This could leave you doubting
your perceptions of that relationship after the break-up, and thinking
you should return. I know this part feels lousy, because you're
having to experience your own inner pain or emptiness that you've
tried to distract from while being with a high-maintenance
lover~ but you've made the right decision for yourself, so stick
to it.
WHY
WON'T HE/SHE RETURN MY STUFF??
As
long as a BPD ex holds onto your belongings, they're able to retain
a part of YOU. Surrendering your 'stuff' can mean to him or her
that it's really over. In short, it's closure~
which the Borderline has a very hard time tolerating.
If
you're considering leaving, it's best to start taking your
things out of their environment, for you might not be able to get
them back (intact) after you've ended the relationship.
It
doesn't matter how much your Borderline claims to hate you or never
want to see you again. If you value your clothes, razor, watch,
etc., you must take them before you leave, or be willing to kiss
'em goodbye. If not, you'll be having to keep this door open long
past when it seems much healthier to walk away and end all contact.
IF
A BORDERLINE FALLS IN THE FOREST, AND NOBODY'S AROUND TO HEAR
IT--DOES SHE/HE STILL MAKE A SOUND?
If
you've managed to get away, the Borderline may barrage you for
months, with incessant text messages, emails and phone
calls. It's highly advisable that you ignore
all attempts at contact, as these will keep you hooked into depression,
torment and deep despair. The craziness you've been feeling will
intensify, whenever you listen to or read
these efforts to manipulate you, so delete, delete, delete!!!
As
long as you hit this ball back across the net, and let him/her engage
you in any manner, you are keeping
your pain very present and alive. Yes, your self-worth
feels dependent on these outreaches, but try to take heart
(for now) that their frantic attempts to get your attention, should
only be thought of as a Bandaid for your long-held sense of unworthiness,
and leave it at that!
The
come here, go away stuff doesn't end, just because you're not together.
An ignored Borderline will alternate between diminishing/shaming
comments or vile accusations, and loving expressions that cajole
you into thinking they still care. When you stop taking or returning
their calls, they can't stand this loss of control,
so they flip-flop between "wanting" you and despising
you.
The
Borderline will try every tactic and trick in the book, to get you
to respond~ the most painful one being, when they've threatened;
"this is the very last time you'll ever hear from me,"
but then they've phoned or texted you, eighty-seven times more!
With most Borderlines, there's almost no such thing as finality.
In other words, it's not over, 'til the Fat Lady sings~ and
if it is, you're one lucky son of a gun!
The
Borderline's
self-worth is tied to remaining connected~ but so is yours. This
can take the form of solicitous contacts, after numerous months
or even years. He/she could be flirtatious
or seductive with you--even after you've become seriously
involved with another, which speaks to their lack of boundaries.
Disappointment
with their current love or feeling too close to
him/her, can trigger phone calls or unplanned, impromptu visits
with you! If you've had a bunch of 'hang-ups' on your voicemail,
these are due to the unrestrained, juvenile acting-out
impulses of somone who's extremely underdeveloped and unstable.
At
some point, you'll have to set firm parameters and limits for the
Borderline concerning acceptable behaviors (as you would with a
young child), as this person is incapable of discerning or setting
them for him or herself. This is hard--but you'll pay a much
higher price, if you don't. The healthiest thing for you,
is totally blocking their access to you, but I doubt you can do
this before undertaking some therapeutic growth and healing work.
Boundary
issues typically draw intense media exposure, due to their bizarre
or sensationalistic nature. Headline stories about women or
men engaging in self-sabotaging, risky behaviors that put their
professional and personal lives in peril, are most often generated
by borderline disordered individuals.
Whether we're hearing about teachers sexually engaging their students,
or a wife who's severed her husband's genitals, we're observing
a lack of impulse control that's typical of borderline
pathology. Are you feeling incredulous or shocked by incidents reported
in the news? You're hearing about the repercussions of someone living
with acute levels of this disorder.
GET
SMART. DISCOVER WHAT KEEPS YOU BONDED TO AN IMPAIRED, DYSFUNCTIONAL
PERSONALITY!
Borderlines
can be extremely tormenting and confusing, due to their paradoxical
natures. You may have felt totally perplexed by their unpredictable,
contrary responses to your gestures of care and affection. Indeed,
this is actually the most confounding issue one faces with
a borderline disordered individual, for as you love them more,
they love you less.
Your
confusion compels you to remain, because your rational
mind wants to make sense of these odd experiences, and this response
is natural. The problem is, it leads to obsession.
Clarity
is crystalized, when you begin to accept that feelings of harmony
and peace can mean death to a Borderline. They've grown
up with such strife and chaos, it takes tremendous stimuli (acute
psychic, emotional or physical pain) to break through their numbed
out emotions, and produce sensations of aliveness.
Borderlines
can feel empty and invisible during serene times, while
you may be relishing a brief vacation from all
that drama and struggle! This peculiarity is central to why they
pick fights with you after the calm or especially good times. It
helps them feel something, other than nothingness or deadness.
It's also why they're often attracted to abusers, which let's be
honest~ might be true for you, too.
Some
men have reported a willingness to die
for their Borderline, and a deeply disordered individual might ask
this of you, to prove your devotion! You feel such an intense need
to have your affection returned, you could be "dying
to love her," but this essentially mirrors your own
deep, painful craving for loving attention.
Watch
the film, Casino starring Sharon Stone and Robert
DeNiro.
He struggles to trust this woman he loves, but Stone's character
makes it impossible, while giving us a spectacular portrayal
of a high-functioning, emotionally impaired female with BPD.
Borderlines
are bullies. Reasoning with them
is an utterly useless exercise that only digs you deeper
into chaos and drama. Would you try reasoning with
an infant?
It
takes one person to change a relationship (not save it--that
requires a commitment by both), and two to keep
it the same or stagnant. The only way
to handle a Borderline's acting-out, is to set very
firm limits and boundaries for them, as you would for a three
year old. When they begin acting up, tell him/her you need
them to leave. If you're in their home or an environment you mutually
share, you leave. If you're on the phone with them, terminate
that call immediately. You are subliminally
re-programming your Borderline to start learning which behaviors
are acceptable/appropriate and keep you around, and which are not.
Very
simply, 'bad' behavior must consistently be associated with loss
of contact and attention. Otherwise, whether you're still in this
dynamic or not, you're playing by their rules, not yours,
and this ball has to remain in your court. You must be
the adult in this relationship, and take charge~
it's your only hope for any peace and sanity, unless/until you extract
yourself from their insidiously toxic grasp.
BACKSTAGE,
BEHIND THE CURTAIN OF THIS PLAY.
I
hate to say it, but the
Borderline is an emotional vampire. He/she has
steadily worn you down with constant brainwashing, and drained your
vitality and health. When you have finally left this treacherous
dance, you could feel like a shadow of your former self. Their skewed
perceptions make it seem like you're viewing yourself in a warped
Fun House mirror, and you start believing that this distorted
reflection of you is accurate! You've been mortally wounded, and
it's taken a huge toll on your spirit, psyche and body.
The
continuous stress of emotional/psychological warfare affects the
human condition more than physical abuse, and some men
develop serious ailments during their time in these relationships.
Prostate problems, heart conditions, blood disorders, herpes breakouts,
migraine headaches, glaucoma and cancer are just a few of the souvenirs
guys have retained from these couplings, regardless of how physically
powerful they were before they met their BPD tormentor. One of my
ex's married a Borderline--and twelve years later, he was diagnosed
with a Parkinson's-type neurological disease. They're divorced now,
but it's too little, too late. The damage to his body and psyche
has been irreversible.
Resuming
this relationship--no matter how empty, adrift or tortured
you feel when he/she's gone, could absolutely bring about
what I call, Death by Borderline.
Again,
if breaking away from your Borderline were simply a behavioral issue,
you'd have certainly done it long before now, but there are some
powerful emotional underpinnings to this attraction, which have
kept you going back for more.
To
one extent or another, all of my BPD materials reveal and explain
these issues in fairly concise terms--and if you think that no part
of this has to do with your unresolved issues,
you will painfully continue longing for somebody who's just
beyond your reach. Because of the Borderline's profound attachment
fears, they interpret this painful craving to mean it's
"true love," too.
Interestingly
enough, several married men have admitted that sex with their wife
far surpassed any sensual/sexual relations with their Borderline!
This is not the norm, but it does happen. There's something
about their connection with this particular female that
touches on a primitive
place inside from infancy and early boyhood, and makes this union
seem magical, despite her deficits and disturbances.
The
very fact that you're struggling with the decision of leaving, means
you have a degree of emotional health and grounding. That's the
good news! The bad news, is this conflict you're experiencing,
involves some nasty leftovers from childhood that are making it
horribly difficult to exercise sound, self-preserving life choices,
and extricate yourself from this mess.
WE
LEARN HOW TO LOVE, AND WHO TO LOVE FROM OUR PARENTS.
The
Borderline reawakens
feelings you had to suppress/put away as a child, to survive in
your environment. A child's emotional pain often goes unnoticed
or unattended to by his parents, and so he learns to disregard it
himself--or make it not matter, just to get by.
If
you have frequently exclaimed "whatever"
during your life when intense frustration or disappointment
overtook you, you're probably an adult child, who's stored your
pain deep inside.
It's
hard to comprehend why we've decided to love a broken person who
makes us feel so much stress. We want to resist believing that something's
wrong with him/her, as it brings up questions about ourselves! It
forces us to examine what's wrong with us, that we're attracted
to this kind of individual who keeps us illogically ensnared. We
shudder to think that we could be damaged too~ but perhaps
that's why this has seemed like a 'match
made in heaven' (at least, at first).
You
need her to be the Identified Patient (IP), which is a
clinical term that's used in Family Therapy, when parents enlist
therapeutic help for a child who acts-out the subtle, underlying
tensions in his or her home environment. But the truth is, you have
both survived abandonment wounds during childhood, and
you're attracted to chaos, pain and struggle because of
those.
*It's
likely that you've become a People
Pleaser, with perfectionistic traits. This means, you learned
how to act and respond perfectly in childhood, to get the kind of
attention you needed, in order to feel okay or good about yourself--and
this became the foundation of your self-worth.
This
issue is salient in reference to your irresistible draw toward the
Borderline, as he/she represents the disowned personality
facets you had to discard early in life, to gain
acceptance or approval. Carl Jung (noted psychiatrist) referred
to these natural and darker aspects in all humans, as The Shadow
Self. These are instinctual/animalistic traits that are neither
good nor bad--but get triggered in response to various stressors.
Quite
simply, this Shadow part of us houses our darker facets
and feelings, like envy, rage, hatred, jealousy, sadness, etc.,
that we've been unable or unwilling to claim and operate from ourselves,
because we were taught by our parents to judge them as unacceptable
or "wrong" emotions during childhood.
Unfortunately,
you've unwittingly selected a perfect counterpart in this
Borderline, to hold and express these feelings for you.
This is why he/she might have made you feel more complete or whole.
In
truth,
if you cannot allow yourself any vulnerability, you may be drawn
to a BPD Waif. If
you had to be the "perfect child," you could be attracted
to someone with larcenous traits, like the BPD Witch. If you've
been taught to be humble and self-effacing, the BPD Queen's imperious
nature would fascinate you. Your open, gregarious personality could
be constrained or tempered by the Hermit Borderline. In short, you're
looking for a sense of balance that's been missing within
yourself.
WHEN
OPPOSITES ATTRACT, CHALLENGES TURN INTO COMPULSIONS.
I
once had a client who was the epitome of responsibility.
She'd gotten good grades in school, had entered a solid profession,
and always did everything she thought she was 'supposed' to. This
woman consistently chose abusers and losers who were broke,
cheated on her, and left her in serious debt. At the end of every
destructive affair, she swore she'd "never go there again,"
but as soon as she'd begin to recover financially and emotionally
from the last involvement, the next guy chosen
was literally a carbon copy of the one before! Her lovers' traits
were the antithesis of her perfect,
"good girl" image, and she was addicted to pain.
The
Borderline may act-out in ways we'd never consider behaving
ourselves! He/she might have infidelities, be violent, castrating,
abandoning or actually steal from you, and exhibit the
most vile/repugnant behaviors imaginable--but you'll somehow keep
overlooking and excusing them, hoping they will change.
Healthy/whole
people don't do this! The 'good' parts of the Borderline
are the ones you can identify with and relate to--the 'bad'
parts, are the ones you keep trying to abolish from their
personality, as persistently as you have amputated them from your
own. This effort is futile, and you're wasting your energy.
Your
challenge
is invigorating, because it feeds your narcissism; you actually
believe that you can fix someone else, like you've
fixed yours, to be accepted or feel a sense of belonging. Your obsession
to repair this lover, is directly associated with cravings during
childhood for affection and positive mirroring from your parents.
The trouble is, you've subconsciously selected the same type
of person who raised you, to try and meet these needs~ and there's
never gonna be cheese at the end of this tunnel.
Consider
this: If you're willing to embrace the darker aspects in another,
and love them in spite of those--why won't
you do the same for yourself? Once you learn how to
do this, you'll have a much healthier relationship with You--and
stop needing others to hold/express the emotions and personality
facets you don't want! You'll also begin letting
go of your passive
aggression.
A
RETROSPECTIVE ON TORMENT, AND THE PHENOMENON OF NEEDING A SENSE
OF "CLOSURE."
If
you felt as though you and your needs didn't matter past the seduction
phase in this relationship, you were very close to the
truth! In reality, a Borderline is primarily interested in obtaining
narcissistic supply. This means, virtually anyone can become
his or her next object of interest, to satisfy their ego needs.
They might flirt with others or initiate romantic exchanges over
the Internet, while they're involved with you! If God forbid,
you aren't instantly available when he/she wants you, they
could forage for attention and mirroring elsewhere. In a sense,
their partners are interchangeable--no matter what
you've been told.
Never
ask your Borderline questions to elicit their sympathy
or understanding! You're attempting to engage a three year
old, remember? He/she cannot relate to your pain, nor comprehend
the motivation behind your questioning. You must only offer statements
that start out with, "I feel, I want, I need you to..."
etc. A small child has zero capacity for empathy. Stop
expecting this developmentally arrested guy/gal to 'get' what you're
trying to say. It ain't gonna happen.
BEWARE
OF ANYONE WHO SAYS, "I'M NEVER WRONG."
The
Borderline will never take ownership of their flaws
or failings--but they may accuse You of the most heinous
acts or betrayals. Some even file false police reports of violence,
and take out restraining orders against you--but they're simply
projecting their
own shame onto you. You'll probably struggle with this,
as your natural impulse is to point out these behaviors in them,
in a somewhat frantic attempt to vindicate yourself. Don't waste
your time. Regardless of what you say to this individual,
their cognitive
distortions won't go away--and you'll only be helping them make
you feel crazier, with each contact!
Are
you outraged that your Borderline could put this stuff on you--when
it's really theirs? Of course you are! But the
only satisfaction/revenge you'll ever get with
a Borderline, is to shut them out/ignore them completely. The very
minute that you re-engage, you're giving them the attention
they're craving, which instantly makes them think they still deserve
your love and care~ even when you're desperately trying to recover
from their most recent abuses.
Looking
for closure? Don't hold your breath. The Borderline's
defenses will derail any/all friendly, open dialogues that might
afford you some peace of mind, unless you're extremely
lucky enough to catch him/her in a lucid or sane moment (which guarantees
nothing, by the way). The problem is, if you catch
him/her in a moment of sanity, it revives your hope
that this individual can be a rational, healthy adult~ which is
why you've stayed far too long in the first place! The upshot? You're
right back in that painful yearning for the kind of love you
couldn't quite grab onto and retain, while you were still with this
guy or gal. You're playing with fire. Leave it alone.
In
truth, the only kind of real closure you can get, involves You coming
to terms with the fact that you've tried to have a functional relationship
with a dysfunctional individual. Learn and grow from this
experience and work hard to get well, so you can eventually be attracted
to someone much healthier.
IN
THE FINAL ANALYSIS
I
have come to think of the Borderline as a person with no epidermis
or skin; metaphorically, they lack a container. Perhaps this is
why they're so raw and hypersensitive to--well, just about
everything.
It's
impossible to make a simple comment to someone with BPD, without
them personalizing it and hyper-reacting. After awhile,
this gets pretty tedious, even in friendships! These folks were
raised by toxic, passive-aggressive parents whose guidance and corrections
were never constructive, but were always delivered in a
wounding, sideways manner that fully intended to diminish, harm
and undermine a child's self-worth. Borderlines are always on-guard,
to discern indirect slights. They're severely damaged from childhood,
but somehow You are expected to absorb their never ending rage and
hurt feelings for all that unresolved pain.
A
former gal-pal
is a psychologist. She's brilliant and beautiful, but every
single time we got together, she would apologize for the way she
looked! I'd gently point this out during our lengthy friendship,
but the issue never changed. I finally stopped trying to compliment
or correct her grossly distorted view of herself. I'd just smile,
and facetiously agree; "Yah--I'm
utterly shocked you have the nerve to
meet with me tonight!" Sadly, this woman's mother was
an alcoholic BPD Witch, who left her with horrible wounds that have
demolished all her interpersonal relationships. Ironically, she's
a self-proclaimed, expert couples therapist!
People
have accused me of vilifying or hating Borderlines, but this isn't
at all true. A few clients I've been very fond of, had personality
disorders, and a great number of colleagues/friends have had borderline
traits, as well. Do I care for them any less? No, but I've had to
accept serious interpersonal limitations in those relationships
and maintain a safer distance, or terminate those associations for
my own sake.
The
Borderline is much like a tornado that
rips through your world, leaving only destruction and chaos in its
wake. You can easily lose your home and
family, your job or business, your health, your reputation, your
friends, etc. Is he/she really worth it? You be the judge.
If
you have an iPhone, iPad or iPod this app will let you hear
this material;
http://itunes.apple.com/us/app/web-reader-text-to-speech/id320808874?mt=8
Click
here, to determine if you're in an abusive relationship!
COULD
MY BPD LOVER BE RIGHT ABOUT ME??
OUTGROWING
YOUR ADDICTION
OWNING
HAPPINESS~ THE PATH TO FULL RECOVERY AND JOY
Both
women and men can have BPD. Learn about toxic
borderline males.
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him permission to use or adapt this
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and am hoping that you (my readers) will not be harmed by it. Those
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